Dopl\u0148ky stravy jsou v\u00a0dne\u0161n\u00ed dob\u011b ned\u00edlnou sou\u010d\u00e1st\u00ed kvalitn\u00edho sportovn\u00edho v\u00fdkonu. Dopl\u0148ky sportovn\u00ed v\u00fd\u017eivy optimalizuj\u00ed v\u00fdkon sportovce a maj\u00ed hned n\u011bkolik v\u00fdznam\u016f, z\u00a0nich nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou: zv\u00fd\u0161en\u00ed t\u011blesn\u00e9ho v\u00fdkonu, odd\u00e1len\u00ed \u00fanavy, prevence poran\u011bn\u00ed a ochrana svalov\u00e9 hmoty a urychlen\u00ed regenerace.<\/p>\n
Jednodu\u0161e \u0159e\u010deno, dopl\u0148ky sportovn\u00ed v\u00fd\u017eivy sv\u00fdm slo\u017een\u00edm umo\u017e\u0148uj\u00ed dodat t\u011blu pot\u0159ebn\u00e9 l\u00e1tky, kter\u00e9 pot\u0159ebuje pro maxim\u00e1ln\u00ed fyzick\u00fd v\u00fdkon \u010di o kter\u00e9, intenzivn\u00edm sportovn\u00edm v\u00fdkonem, p\u0159ijde. Z\u00e1kladn\u00edm prvkem sportovn\u00ed v\u00fd\u017eivy cyklisty je kvalitn\u00ed pitn\u00fd re\u017eim. A to nejenom b\u011bhem sportovn\u00edho v\u00fdkonu, ale tak\u00e9 p\u0159ed v\u00fdkonem a po n\u011bm. V\u0161ichni moji sv\u011b\u0159enci v\u011bnuj\u00ed pitn\u00e9mu re\u017eimu a v\u00fdb\u011bru vhodn\u00e9ho p\u0159\u00edpravku pro v\u00fdrobu sportovn\u00edho n\u00e1poje velkou pozornost. Sportovn\u00ed n\u00e1poj v\u00e1m mus\u00ed vyhovovat po v\u0161ech str\u00e1nk\u00e1ch, p\u0159i\u010dem\u017e nejd\u016fle\u017eit\u011bj\u0161\u00ed je chu\u0165, koncentrace a samoz\u0159ejm\u011b \u00fa\u010dinky n\u00e1poje. Doporu\u010duji, v\u00a0t\u00e9to souvislosti, vyzkou\u0161et v\u00a0tr\u00e9ninku a p\u0159\u00edpravn\u00fdch z\u00e1vodech r\u016fzn\u00e9 n\u00e1poje produktov\u00e9 \u0159ady, p\u0159\u00edchut\u011b, ale i d\u00e1vkov\u00e1n\u00ed.<\/p>\n Nev\u011b\u0159ili byste, ale v\u00fdznamn\u00fdm zp\u016fsobem se li\u0161\u00ed nap\u0159\u00edklad koncentrace i v\u00fdb\u011br n\u00e1poj\u016f Ji\u0159\u00edho Je\u017eka od n\u00e1poj\u016f, kter\u00e9 b\u011bhem z\u00e1vodu pije Jaroslav Kulhav\u00fd. Jen pro zaj\u00edmavost uv\u00e1d\u00edm, \u017ee b\u011bhem olympijsk\u00e9ho z\u00e1vodu v\u00a0Lond\u00fdn\u011b J\u00e1ra pou\u017eil 15 bidon\u016f lehce nam\u00edchan\u00e9ho Profidrinxu a tento n\u00e1poj pil tak\u00e9 p\u0159ed startem z\u00e1vodu p\u0159i rozj\u00ed\u017ed\u011bn\u00ed. Jirka Je\u017eek ve sv\u00e9 v\u00edt\u011bzn\u00e9 \u010dasovce musel spol\u00e9hat na n\u00e1poje, kter\u00e9 vypil p\u0159ed z\u00e1vodem, Energy Shot\u00a0 a p\u0159esn\u011b vyzkou\u0161en\u00e9 mno\u017estv\u00ed, pe\u010dliv\u011b na\u0159ed\u011bn\u00e9ho Isodrinxu. P\u0159i samotn\u00e9 \u010dasovce pak nepije nic, na to nen\u00ed v\u00a0t\u00e9 rychlosti prostor, rozhoduj\u00ed tis\u00edciny sekundy. Po z\u00e1vod\u011b samotn\u00e9m, stejn\u011b jako po ka\u017ed\u00e9m tr\u00e9ninku, oba jezdci pij\u00ed p\u0159edev\u0161\u00edm Regener, na\u0159ed\u011bn\u00fd podle sv\u00fdch zku\u0161enost\u00ed a pot\u0159eb. Domn\u00edv\u00e1m se, \u017ee d\u016fle\u017eit\u00e9 a vhodn\u00e9 je spr\u00e1vn\u011b vyu\u017e\u00edvat dopl\u0148ky sportovn\u00ed v\u00fd\u017eivy b\u011bhem cel\u00e9ho sportovn\u00edho v\u00fdkonu, tedy p\u0159ed z\u00e1vodem, b\u011bhem z\u00e1vodu i po n\u011bm.<\/p>\n Ostatn\u011b, vyzkou\u0161ejte si sami na sob\u011b, b\u011bhem tr\u00e9ninku, jak\u00e1 skladba dopl\u0148k\u016f sportovn\u00ed v\u00fd\u017eivy v\u00e1m bude nejv\u00edce vyhovovat. Znovu opakuji \u2013 b\u011bhem tr\u00e9ninku. Do z\u00e1vodu byste m\u011bli vstupovat bez v\u011bt\u0161\u00edch experiment\u016f, s\u00a0vyzkou\u0161en\u00fdm pitn\u00fdm a stravovac\u00edm modelem.<\/p>\n Myslete tak\u00e9 na to, \u017ee v\u00e1\u0161 pitn\u00fd a stravovac\u00ed re\u017eim bude odli\u0161n\u00fd v\u00a0chladn\u00e9m a tepl\u00e9m po\u010das\u00ed a op\u011bt plat\u00ed \u2013 vyzkou\u0161ejte si v\u00a0tr\u00e9ninku ob\u011b varianty. Zde bych doporu\u010dil pou\u010dit se ze stravovac\u00edch n\u00e1vyk\u016f t\u011bch nejlep\u0161\u00edch cyklist\u016f sv\u011bta. Jde o vyzkou\u0161en\u00fd model, kter\u00fd t\u00e9m\u011b\u0159 shodn\u011b z\u00e1vodn\u00edci respektuj\u00ed a vyu\u017e\u00edvaj\u00ed.<\/p>\n P\u0159edpokl\u00e1dejme, \u017ee start z\u00e1vodu je ve 14 hodin. Z\u00e1vodn\u00edci sn\u00eddaj\u00ed kolem osm\u00e9 hodiny a jejich stravu tvo\u0159\u00ed p\u0159edev\u0161\u00edm obiln\u00e9 vlo\u010dky s\u00a0ml\u00e9kem \u010di jogurtem, ovocem a d\u017eemem nebo medem. Rann\u00ed j\u00eddeln\u00ed\u010dek d\u00e1le tvo\u0159\u00ed celozrnn\u00e9 pe\u010divo s\u00a0m\u00e1slem a marmel\u00e1dou, medem nebo \u010dokol\u00e1dovou pomaz\u00e1nkou anebo se \u0161unkou a s\u00fdrem. Pij\u00ed \u010daj, k\u00e1vu a d\u017eus.<\/p>\n P\u0159ed jeden\u00e1ctou hodinou n\u00e1sleduje lehk\u00fd ob\u011bd, kter\u00fd obsahuje v\u011bt\u0161inou t\u011bstoviny, nej\u010dast\u011bji s\u00a0raj\u010datovou om\u00e1\u010dkou nebo r\u00fd\u017ei p\u0159ipravenou na sladko. P\u0159ed olympijsk\u00fdm z\u00e1vodem v\u00a0Lond\u00fdn\u011b Jaroslav Kulhav\u00fd \u201eob\u011bdval\u201c r\u00fd\u017ei sm\u00edchanou s\u00a0n\u011bkolika l\u017e\u00edcemi Nutelly, ale t\u0159eba cyklokrosa\u0159 Radom\u00edr \u0160im\u016fnek p\u0159ed z\u00e1vodem d\u00e1v\u00e1 p\u0159ednost porci \u0161paget jen s\u00a0olivov\u00fdm olejem a italsk\u00fdm s\u00fdrem.<\/p>\n Ve\u010de\u0159i tvo\u0159\u00ed znovu t\u011bstoviny v\u00a0r\u016fzn\u00e9 \u00faprav\u011b, r\u00fd\u017ee, libov\u00e9 maso, v\u011bt\u0161inou dr\u016fbe\u017e\u00ed, zeleninov\u00fd sal\u00e1t s\u00a0olivov\u00fdm olejem, ovoce a \u010dastokr\u00e1t i sladk\u00fd tvarohov\u00fd dezert s\u00a0ovocem.<\/p>\n Obl\u00edben\u00fdm dezertem olympijsk\u00e9ho v\u00edt\u011bze Jaroslava Kulhav\u00e9ho je Tiramisu. Z\u00e1vodn\u00edk\u016fm, kte\u0159\u00ed pom\u00fd\u0161lej\u00ed na n\u011bjak\u00e9 v\u00fdkonnostn\u00ed c\u00edle, nedoporu\u010duji klasick\u00e1 j\u00eddla \u010desk\u00e9 kuchyn\u011b, alespo\u0148 ne v\u00a0z\u00e1vodn\u00edm obdob\u00ed. Knedlo \u2013 vep\u0159o \u2013 zelo a\u00a0knedl\u00edky nebo kachna od maminky \u010di babi\u010dky je jist\u011b \u00fa\u017easn\u00e1 v\u011bc, ale moc daleko s\u00a0t\u011bmito j\u00eddly nedojedete… \ud83d\ude42 To sam\u00e9 plat\u00ed obecn\u011b o tu\u010dn\u00fdch j\u00eddlech, t\u011b\u017ek\u00fdch smetanov\u00fdch om\u00e1\u010dk\u00e1ch, fritovan\u00fdch potravin\u00e1ch a fast – foodov\u00e9 strav\u011b obecn\u011b. Ve va\u0161em j\u00eddeln\u00ed\u010dku by m\u011bly p\u0159evl\u00e1dat t\u011bstoviny, r\u00fd\u017ee p\u0159\u00edpadn\u011b brambory, kvalitn\u00ed libov\u00e9 maso, vhodn\u00e9 je maso dr\u016fbe\u017e\u00ed a ryby, hodn\u011b ovoce, zeleninov\u00e9 sal\u00e1ty a zeleninov\u00e9 p\u0159\u00edlohy.<\/p>\n M\u011bli byste omezit konzumaci alkoholu a nep\u0159ej\u00eddat se.<\/p>\n Na\u0161i \u0161pi\u010dkov\u00ed cyklist\u00e9 v\u011bnuj\u00ed tomu, co jed\u00ed, velikou pozornost, pe\u010dliv\u011b si vyb\u00edraj\u00ed potraviny a j\u00eddla, kter\u00e1 pak konzumuj\u00ed. V\u00fdkonnostn\u00ed sport se dostal na takovou \u00farove\u0148, \u017ee o v\u00edt\u011bzi rozhoduj\u00ed i nejmen\u0161\u00ed detaily. Kvalitn\u00ed strava m\u00e1 ve vrcholov\u00e9m sportu stejn\u00fd v\u00fdznam jako odborn\u00fd tr\u00e9nink, regenerace nebo \u0161pi\u010dkov\u00fd materi\u00e1l. I proto je sou\u010d\u00e1st\u00ed profesion\u00e1ln\u00edch t\u00fdm\u016f vlastn\u00ed kucha\u0159, \u010dastokr\u00e1t s\u00a0pln\u011b vybavenou kuchyn\u00ed v\u00a0poj\u00edzdn\u00e9m, t\u00fdmov\u00e9m karavanu. Jen pro zaj\u00edmavost, vlastn\u00edho kucha\u0159e m\u00e1 i \u010desk\u00e1 reprezentace MTB.<\/p>\n V\u00a0ot\u00e1zce spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed cyklisty ale doporu\u010duji zachov\u00e1vat zdrav\u00fd rozum. Odpo\u010d\u00edt\u00e1vat zrn\u00ed\u010dka r\u00fd\u017ee a digit\u00e1ln\u011b si v\u00e1\u017eit porci b\u00edl\u00e9ho ryb\u00edho masa p\u0159ipraven\u00e9ho ve vodn\u00ed p\u00e1\u0159e k ve\u010de\u0159i je stejn\u011b nesmysln\u00fd extr\u00e9m jako nekontrolovan\u011b konzumovat hamburgery a p\u00e1rky s\u00a0hranolkama,\u00a0majon\u00e9zou a ke\u010dupem.<\/p>\n Dal\u0161\u00ed d\u00edl Tr\u00e9ninkov\u00e9 poradny Viktora Zapletala je v\u011bnov\u00e1n \u010dast\u00fdm dotaz\u016fm z\u00a0oblasti sportovn\u00ed v\u00fd\u017eivy a sportovn\u00edch potravinov\u00fdch dopl\u0148k\u016f. 1. Mysl\u00edte si, \u017ee jsou dopl\u0148ky stravy nezbytn\u00e9 pro pod\u00e1n\u00ed maxim\u00e1ln\u00edho v\u00fdkonu? Pro\u010d? Dopl\u0148ky stravy jsou v\u00a0dne\u0161n\u00ed dob\u011b ned\u00edlnou sou\u010d\u00e1st\u00ed kvalitn\u00edho sportovn\u00edho v\u00fdkonu. Dopl\u0148ky sportovn\u00ed v\u00fd\u017eivy optimalizuj\u00ed v\u00fdkon sportovce a maj\u00ed hned n\u011bkolik v\u00fdznam\u016f, z\u00a0nich nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou: zv\u00fd\u0161en\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/922"}],"collection":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=922"}],"version-history":[{"count":2,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/922\/revisions"}],"predecessor-version":[{"id":925,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/922\/revisions\/925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/media\/923"}],"wp:attachment":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n 2. Co pova\u017eujete za ten nejz\u00e1kladn\u011bj\u0161\u00ed dopln\u011bk stravy, kter\u00fd m\u016f\u017ee cyklistovi pomoct k lep\u0161\u00edmu v\u00fdkonu?<\/em><\/p>\n
\n 3. Vid\u00edte nejv\u011bt\u0161\u00ed d\u016fle\u017eitost dopl\u0148k\u016f stravy p\u0159ed, p\u0159i nebo po z\u00e1vod\u011b?<\/em><\/p>\n
\n4. Jak\u00fd celodenn\u00ed j\u00eddeln\u00ed\u010dek byste doporu\u010dil z\u00e1vodn\u00edkovi, kter\u00fd pojede dvouhodinov\u00fd z\u00e1vod v odpoledn\u00edch hodin\u00e1ch?<\/p>\n
\n5. Co byste naopak v z\u00e1vodn\u00edm j\u00eddeln\u00ed\u010dku \u00fapln\u011b zak\u00e1zal a pro\u010d?<\/em><\/p>\n![\"p\u0159edn\u00e1\u0161ka](\"https:\/\/www.skcpraha.cz\/wp-content\/uploads\/2013\/08\/p\u0159edn\u00e1\u0161ka-014.jpg\")
<\/a> <\/p>\n<\/a>