{"id":4851,"date":"2017-12-14T17:51:00","date_gmt":"2017-12-14T17:51:00","guid":{"rendered":"http:\/\/www.skcpraha.cz\/?p=4851"},"modified":"2017-12-14T17:51:00","modified_gmt":"2017-12-14T17:51:00","slug":"treninkova-poradna-trenujte-s-nasimi-reprezentanty-mallorca-den-9","status":"publish","type":"post","link":"https:\/\/www.skcpraha.cz\/?p=4851","title":{"rendered":"Tr\u00e9ninkov\u00e1 poradna \u2013 Tr\u00e9nujte s na\u0161imi reprezentanty, Mallorca \u2013 den 9."},"content":{"rendered":"<p>Z\u00e1v\u011bre\u010dn\u00fd, dev\u00e1t\u00fd den tr\u00e9ninkov\u00e9 poradny, kter\u00e1 mapuje p\u0159\u00edpravu n\u011bkter\u00fdch \u010dlen\u016f reprezenta\u010dn\u00edho t\u00fdmu v&nbsp;pr\u016fb\u011bhu tr\u00e9ninkov\u00e9ho campu na Mallorce, v\u00e1m p\u0159ibl\u00ed\u017e\u00ed tr\u00e9ninkov\u00fd den devaten\u00e1ctilet\u00e9 Ad\u00e9ly \u0160af\u00e1\u0159ov\u00e9.<\/p>\n<p>Tr\u00e9nink Ad\u00e9lky na Mallorce se pon\u011bkud li\u0161\u00ed od obecn\u00e9ho sch\u00e9matu p\u0159\u00edpravy ostatn\u00edch jezdc\u016f. D\u016fvodem je p\u0159\u00edprava Ad\u00e9ly na bl\u00ed\u017e\u00edc\u00ed se z\u00e1vody Sv\u011btov\u00e9ho poh\u00e1ru v&nbsp;cyklokrosu.<\/p>\n<p>Zjednodu\u0161en\u011b lze konstatovat, \u017ee v&nbsp;prvn\u00edm t\u00fddnu soust\u0159ed\u011bn\u00ed Ad\u00e9la absolvovala klasickou, objemovou a silov\u011b vytrvalostn\u00ed \u010d\u00e1st p\u0159\u00edpravy s ostatn\u00edmi a v&nbsp;druh\u00e9m t\u00fddnu soust\u0159ed\u011bn\u00ed jede individu\u00e1ln\u00ed p\u0159\u00edpravu, tr\u00e9ninky m\u00e1 sice krat\u0161\u00ed, ale intenzivn\u00ed, dopln\u011bn\u00e9 intervalov\u00fdm tr\u00e9ninkem.<\/p>\n<div id=\"gallery-1\" class=\"gallery galleryid-4787 gallery-columns-2 gallery-size-medium\">\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon portrait\"><a href=\"http:\/\/www.reprezentacemtb.cz\/treninkova-poradna-trenujte-s-nasimi-reprezentanty-mallorca-den-9\/img_8170\/\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-medium size-medium\" src=\"http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8170-169x300.jpg\" sizes=\"(max-width: 169px) 100vw, 169px\" srcset=\"http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8170-169x300.jpg 169w, http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8170-576x1024.jpg 576w, http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8170.jpg 720w\" alt=\"\" width=\"169\" height=\"300\"><\/a><\/dt>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon portrait\"><a href=\"http:\/\/www.reprezentacemtb.cz\/treninkova-poradna-trenujte-s-nasimi-reprezentanty-mallorca-den-9\/img_8171\/\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-medium size-medium\" src=\"http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8171-169x300.jpg\" sizes=\"(max-width: 169px) 100vw, 169px\" srcset=\"http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8171-169x300.jpg 169w, http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8171-575x1024.jpg 575w, http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8171.jpg 719w\" alt=\"\" width=\"169\" height=\"300\"><\/a><\/dt>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon portrait\"><a href=\"http:\/\/www.reprezentacemtb.cz\/treninkova-poradna-trenujte-s-nasimi-reprezentanty-mallorca-den-9\/img_8172\/\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-medium size-medium\" src=\"http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8172-169x300.jpg\" sizes=\"(max-width: 169px) 100vw, 169px\" srcset=\"http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8172-169x300.jpg 169w, http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8172-575x1024.jpg 575w, http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8172.jpg 719w\" alt=\"\" width=\"169\" height=\"300\"><\/a><\/dt>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon portrait\"><a href=\"http:\/\/www.reprezentacemtb.cz\/treninkova-poradna-trenujte-s-nasimi-reprezentanty-mallorca-den-9\/img_8176\/\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-medium size-medium\" src=\"http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8176-169x300.jpg\" sizes=\"(max-width: 169px) 100vw, 169px\" srcset=\"http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8176-169x300.jpg 169w, http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8176-575x1024.jpg 575w, http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8176.jpg 719w\" alt=\"\" width=\"169\" height=\"300\"><\/a><\/dt>\n<\/dl>\n<\/div>\n<p>Toto je dob\u0159e zobrazeno nejenom v&nbsp;rychlostn\u00edm grafu, z\u00e1znamu j\u00edzdy, ale tak\u00e9 ve vysok\u00e9 tepov\u00e9 frekvenci jednotliv\u00fdch rychlostn\u00edch \u00fasek\u016f, co\u017e dokl\u00e1d\u00e1 graf tepov\u00e9 frekvence.<\/p>\n<p>Kl\u00ed\u010dov\u00fdm prvkem v&nbsp;t\u00e9to specializovan\u00e9 p\u0159\u00edprav\u011b je potr\u00e9ninkov\u00e1 regenerace a p\u0159\u00edprava na dal\u0161\u00ed tr\u00e9ninkov\u00fd den. V&nbsp;tomto sm\u011bru maj\u00ed na\u0161i reprezentanti zaji\u0161t\u011bn\u00fd kompletn\u00ed servis. Na Mallorce je spole\u010dn\u011b s&nbsp;nimi reprezenta\u010dn\u00ed mas\u00e9r Petr Vl\u00e1\u0161ek, jeho\u017e schopnost\u00ed pravideln\u011b v\u0161ichni vyu\u017e\u00edvaj\u00ed dle p\u0159esn\u00e9ho harmonogramu. Z&nbsp;dal\u0161\u00edch regenera\u010dn\u00edch procedur maj\u00ed cyklist\u00e9 ke ka\u017edodenn\u00ed dispozici dva druhy sauny s&nbsp;r\u016fzn\u011b vysokou teplotou, p\u00e1ru, v\u00fd\u0159ivku, studen\u00fd baz\u00e9n, klasick\u00fd baz\u00e9n, perli\u010dkovou regeneraci a tlakov\u00e9 vodn\u00ed st\u0159iky.<\/p>\n<div id=\"gallery-2\" class=\"gallery galleryid-4787 gallery-columns-1 gallery-size-large\">\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon portrait\"><a href=\"http:\/\/www.reprezentacemtb.cz\/treninkova-poradna-trenujte-s-nasimi-reprezentanty-mallorca-den-9\/img_8175\/\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-large size-large\" src=\"http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8175-576x1024.jpg\" sizes=\"(max-width: 576px) 100vw, 576px\" srcset=\"http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8175-576x1024.jpg 576w, http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8175-169x300.jpg 169w, http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8175.jpg 720w\" alt=\"\" width=\"576\" height=\"1024\"><\/a><\/dt>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a href=\"http:\/\/www.reprezentacemtb.cz\/treninkova-poradna-trenujte-s-nasimi-reprezentanty-mallorca-den-9\/img_8174\/\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-large size-large\" src=\"http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8174-1024x576.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8174-1024x576.jpg 1024w, http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8174-300x169.jpg 300w, http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8174-768x432.jpg 768w, http:\/\/www.reprezentacemtb.cz\/wp-content\/uploads\/2017\/12\/IMG_8174.jpg 1280w\" alt=\"\" width=\"640\" height=\"360\"><\/a><\/dt>\n<\/dl>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.skcpraha.cz\/?p=4851\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Z\u00e1v\u011bre\u010dn\u00fd, dev\u00e1t\u00fd den tr\u00e9ninkov\u00e9 poradny, kter\u00e1 mapuje p\u0159\u00edpravu n\u011bkter\u00fdch \u010dlen\u016f reprezenta\u010dn\u00edho t\u00fdmu v&nbsp;pr\u016fb\u011bhu tr\u00e9ninkov\u00e9ho campu na Mallorce, v\u00e1m p\u0159ibl\u00ed\u017e\u00ed tr\u00e9ninkov\u00fd den devaten\u00e1ctilet\u00e9 Ad\u00e9ly \u0160af\u00e1\u0159ov\u00e9. Tr\u00e9nink Ad\u00e9lky na Mallorce se pon\u011bkud li\u0161\u00ed od obecn\u00e9ho sch\u00e9matu p\u0159\u00edpravy ostatn\u00edch jezdc\u016f. D\u016fvodem je p\u0159\u00edprava Ad\u00e9ly na bl\u00ed\u017e\u00edc\u00ed se z\u00e1vody Sv\u011btov\u00e9ho poh\u00e1ru v&nbsp;cyklokrosu. Zjednodu\u0161en\u011b lze konstatovat, \u017ee v&nbsp;prvn\u00edm t\u00fddnu soust\u0159ed\u011bn\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/4851"}],"collection":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4851"}],"version-history":[{"count":1,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/4851\/revisions"}],"predecessor-version":[{"id":4852,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/4851\/revisions\/4852"}],"wp:attachment":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}