{"id":4832,"date":"2017-12-07T21:23:11","date_gmt":"2017-12-07T21:23:11","guid":{"rendered":"http:\/\/www.skcpraha.cz\/?p=4832"},"modified":"2017-12-07T21:23:11","modified_gmt":"2017-12-07T21:23:11","slug":"treninkova-poradna-trenujte-s-nasimi-reprezentanty-dil-iii-mallorca-den-3","status":"publish","type":"post","link":"https:\/\/www.skcpraha.cz\/?p=4832","title":{"rendered":"Tr\u00e9ninkov\u00e1 poradna \u2013 Tr\u00e9nujte s na\u0161imi reprezentanty, D\u00edl III – Mallorca den 3."},"content":{"rendered":"

Dnes se t\u00fdm biker\u016f poprv\u00e9 rozd\u011blil. \u017deny absolvovaly rovinat\u00fd tr\u00e9nink na podobn\u00e9 trase jako v \u00favodn\u00ed den soust\u0159ed\u011bn\u00ed ve velmi po\u010detn\u00e9 skupin\u011b cyklist\u016f, kde nechyb\u011bli jezdci zvu\u010dn\u00fdch jmen, jak je patrn\u00e9 z na\u0161\u00ed fotogalerie, kde patrn\u011b pozn\u00e1te nap\u0159.: Jarmila Macha\u010dov\u00e1, Zden\u011bk \u0160tybar, Eric Zabel, nebo juniorsk\u00fd Mistr sv\u011bta a Evropy na dr\u00e1ze, Daniel Babor.<\/p>\n

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Tr\u00e9nink d\u00edvek m\u011bl n\u00e1sleduj\u00edc\u00ed parametry:<\/p>\n

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Bikerky z\u00edtra \u010dek\u00e1 voln\u00fd den a pot\u00e9 absolvuj\u00ed t\u0159i tr\u00e9ninky v hor\u00e1ch.<\/p>\n

\u201eHolky jedou cyklus t\u0159i dny z\u00e1t\u011b\u017ee po rovin\u011b, den volna, t\u0159i dny v kopc\u00edch, den volna a znovu dva dny rovinat\u00fdch tr\u00e9nink\u016f. V tom druh\u00e9m t\u00fddnu pak je\u0161t\u011b dojde k individu\u00e1ln\u00edm \u00faprav\u00e1m v tr\u00e9ninku, kdy nap\u0159\u00edklad Ad\u00e9lu \u0160af\u00e1\u0159ovou \u010dek\u00e1 o v\u00edkendu z\u00e1vod sv\u011btov\u00e9ho poh\u00e1ru v cyklokrosu a mus\u00edme tomu uzp\u016fsobit koncepci tr\u00e9nink\u016f, naopak Jana Czeczinkarov\u00e1 bude pokra\u010dovat v objemov\u00e9 p\u0159\u00edprav\u011b bez \u00faprav,\u201c<\/em> nasti\u0148uje dal\u0161\u00ed program na\u0161ich talentovan\u00fdch d\u00edvek Viktor Zapletal.<\/p>\n

Mu\u017ei m\u011bli na programu silov\u011b vytrvalostn\u00ed tr\u00e9nink v kopc\u00edch, kter\u00fd v\u00e1m p\u0159in\u00e1\u0161\u00edme v z\u00e1znamu, aktu\u00e1ln\u011b \u0161est\u00e9ho mu\u017ee sv\u011bta kategorie do 23 let, talentovan\u00e9ho Jana Vastla.<\/p>\n

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\u201eDne\u0161n\u00ed tr\u00e9nink byl silov\u011b vytrvalostn\u00ed, absolvovali jsme ho v hor\u00e1ch, ve skupin\u011b 6 lid\u00ed. V\u0161echny kopce jsme jezdili mezi tepov\u00fdmi prahy. Po t\u0159ech hodin\u00e1ch j\u00edzdy v kopc\u00edch jsme si zastavili na kafe a pro dopln\u011bn\u00ed vody a  potom to u\u017e bylo jen 1,5h po rovin\u011b zp\u00e1tky na hotel. Pokra\u010dujeme i z\u00edtra, kdy m\u00e1me p\u0159ed sebou dal\u0161\u00ed tr\u00e9nink, den volna n\u00e1s \u010dek\u00e1, na rozd\u00edl od holek, a\u017e v sobotu,\u201c <\/em>p\u0159ibli\u017euje dne\u0161n\u00ed tr\u00e9ninkov\u00fd den Jan Vastl.<\/p>\n

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Dnes se t\u00fdm biker\u016f poprv\u00e9 rozd\u011blil. \u017deny absolvovaly rovinat\u00fd tr\u00e9nink na podobn\u00e9 trase jako v \u00favodn\u00ed den soust\u0159ed\u011bn\u00ed ve velmi po\u010detn\u00e9 skupin\u011b cyklist\u016f, kde nechyb\u011bli jezdci zvu\u010dn\u00fdch jmen, jak je patrn\u00e9 z na\u0161\u00ed fotogalerie, kde patrn\u011b pozn\u00e1te nap\u0159.: Jarmila Macha\u010dov\u00e1, Zden\u011bk \u0160tybar, Eric Zabel, nebo juniorsk\u00fd Mistr sv\u011bta a Evropy na dr\u00e1ze, Daniel Babor. Tr\u00e9nink d\u00edvek m\u011bl […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/4832"}],"collection":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4832"}],"version-history":[{"count":1,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/4832\/revisions"}],"predecessor-version":[{"id":4833,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/4832\/revisions\/4833"}],"wp:attachment":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}