Ka\u017ed\u00fd sportovec je nucen, d\u0159\u00edve \u010di pozd\u011bji, omezit \u010di zastavit tr\u00e9nink pro nemoc, zran\u011bn\u00ed \u010di jenom pro velk\u00e9 mno\u017estv\u00ed pr\u00e1ce nebo povinnosti.
\nL\u00e9\u010dba, rekonvalescence a n\u00e1sledn\u00fd n\u00e1vrat k\u00a0tr\u00e9ninku po fyzick\u00e9 absenci by se m\u011bly \u0159\u00eddit p\u0159esn\u00fdmi pravidly a z\u00e1sadami tak, aby n\u00e1vrat k\u00a0plnohodnotn\u00e9mu sportov\u00e1n\u00ed prob\u011bhl co mo\u017en\u00e1 nejd\u0159\u00edve, bez zbyte\u010dn\u00fdch prodlev.<\/p>\n
Db\u00e1t rad l\u00e9ka\u0159\u016f, neurychlovat l\u00e9\u010dbu<\/strong><\/p>\n V\u00a0p\u0159\u00edpad\u011b onemocn\u011bn\u00ed \u010di \u00farazu je pravidlem \u010d\u00edslo jedna nutnost \u0159\u00eddit se pln\u011b radami a doporu\u010den\u00edmi l\u00e9ka\u0159\u016f a dodr\u017eovat naordinovanou l\u00e9\u010dbu. Sportovci v\u011bt\u0161inou po p\u00e1r dnech nemoci, kdy se jim trochu ulev\u00ed, za\u010dnou poci\u0165ovat jist\u00e9 \u201eabstinen\u010dn\u00ed\u201c p\u0159\u00edznaky a maj\u00ed tendenci urychlovat l\u00e9\u010dbu a za\u010d\u00edt znovu tr\u00e9novat. Pocit, \u017ee ztrat\u00edte mnoha hodinami a dny neshrom\u00e1\u017ed\u011bnou v\u00fdkonnost, b\u00fdv\u00e1 velmi siln\u00fd. Samostatnou kapitolou jsou \u00farazy. Jako p\u0159\u00edklad uvedu asi nej\u010dast\u011bj\u0161\u00ed \u00faraz cyklist\u016f \u2013 zlomenou kl\u00ed\u010dn\u00ed kost. V\u00a0p\u0159\u00edpad\u011b operativn\u00ed l\u00e9\u010dby a zpevn\u011bn\u00ed kosti titanovou dlahou, je po\u0161kozen\u00e1 kost velmi rychle, relativn\u011b, stabiln\u00ed. Z\u00e1vodn\u00edci usedaj\u00edc\u00ed na trena\u017e\u00e9r i n\u011bkolik m\u00e1lo dn\u00ed po operaci nejsou \u017e\u00e1dnou v\u00fdjimkou. Ov\u0161em bez v\u011bt\u0161\u00edho efektu, naopak, \u0161patn\u011b srostl\u00e1 kost n\u00e1sledkem \u010dasn\u00e9 a neadekv\u00e1tn\u00ed fyzick\u00e9 z\u00e1t\u011b\u017ee kr\u00e1tce po operaci m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou\u00a0n\u00e1sledn\u00fdch komplikac\u00ed a nutnost\u00ed dal\u0161\u00ed l\u00e9\u010dby.<\/p>\n Alternativn\u00ed tr\u00e9nink<\/strong><\/p>\n V\u00a0p\u0159\u00edpad\u011b n\u011bkter\u00fdch \u00faraz\u016f, kdy je zran\u011bn\u00e1 \u010d\u00e1st t\u011bla odpov\u00eddaj\u00edc\u00edm zp\u016fsobem fixov\u00e1na a nehroz\u00ed jej\u00ed dal\u0161\u00ed po\u0161kozen\u00ed, je mo\u017en\u00e9 volit alternativn\u00ed tr\u00e9nink. Samoz\u0159ejm\u011b op\u011bt plat\u00ed, \u017ee tento proces mus\u00ed b\u00fdt konzultov\u00e1n s\u00a0l\u00e9ka\u0159i a mus\u00ed m\u00edt sv\u00e1 pravidla. N\u00e1vrat k plnohodnotn\u00e9mu\u00a0tr\u00e9ninku po nemoci<\/strong><\/p>\n Po ukon\u010den\u00ed l\u00e9\u010dby se m\u016f\u017eete se souhlasem l\u00e9ka\u0159\u016f za\u010d\u00edt vracet zp\u011bt do norm\u00e1ln\u00ed tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ee. Zde plat\u00ed velmi p\u0159\u00edsn\u00e9 pravidlo, kter\u00e9 zn\u00ed \u2013 postupn\u011b. Tr\u00e9ninkov\u00e9 d\u00e1vky a intenzita tr\u00e9ninku mus\u00ed b\u00fdt postupn\u00e9. Za\u010dn\u011bte mal\u00fdmi tr\u00e9ninkov\u00fdmi d\u00e1vkami, kter\u00e9 budete v\u00a0dal\u0161\u00edch dnech postupn\u011b navy\u0161ovat. Nap\u0159\u00edklad po b\u011b\u017en\u00e9m nachlazen\u00ed byste se m\u011bli k\u00a0norm\u00e1ln\u00edm tr\u00e9ninkov\u00fdm hodnot\u00e1m vr\u00e1tit, t\u00edmto postupn\u00fdm zp\u016fsobem, p\u0159ibli\u017en\u011b po t\u00fddnu.<\/p>\n Samoz\u0159ejm\u011b plat\u00ed, \u017ee proces d\u00e9lky rekonvalescence je velmi individu\u00e1ln\u00ed v\u011bc\u00ed.<\/p>\n P\u0159\u00edkladem m\u016f\u017ee b\u00fdt nej\u00fasp\u011b\u0161n\u011bj\u0161\u00ed handicapovan\u00fd cyklista sv\u011bta, Ji\u0159\u00ed Je\u017eek, kter\u00fd p\u0159i z\u00e1vod\u011b mistrovstv\u00ed sv\u011bta prod\u011blal velmi v\u00e1\u017en\u00e1 zran\u011bn\u00ed s\u00a0p\u0159\u00edm\u00fdm ohro\u017een\u00edm \u017eivota a trval\u00fdmi n\u00e1sledky. <\/p>\n T\u00fdden po p\u00e1du se Ji\u0159\u00ed, navzdory z\u00e1va\u017enosti zran\u011bn\u00ed postavil na nohy a ud\u011blal n\u011bkolik krok\u016f a t\u00fdden pot\u00e9 byl z\u00a0nemocnice propu\u0161t\u011bn a transportov\u00e1n zp\u011bt do \u010cesk\u00e9 republiky. Dnes, kdy\u017e p\u00ed\u0161i tyto \u0159\u00e1dky, m\u011bs\u00edc po ne\u0161\u0165astn\u00e9 ud\u00e1losti, u\u017e Jirka za\u010d\u00edn\u00e1 postupn\u011b tr\u00e9novat \u2013 jezd\u00ed na trena\u017eeru, posiluje a chod\u00ed b\u011bhat.\u00a0 Nad rychlost\u00ed l\u00e9\u010dby a regenera\u010dn\u00edmi schopnostmi Jirkova t\u011bla krout\u00ed nech\u00e1pav\u011b hlavami v\u0161ichni zainteresovan\u00ed, kdo znaj\u00ed rozsah a z\u00e1va\u017enost zran\u011bn\u00ed Ji\u0159\u00edho Je\u017eka. D\u016fvodem je v\u00fdjime\u010dn\u00e1 regenera\u010dn\u00ed schopnost Jirkova organismu renovovat zran\u011bnou tk\u00e1\u0148. Pravdou tak\u00e9 je, \u017ee Ji\u0159\u00ed Je\u017eek d\u00edky t\u00e9to vlastnosti zvl\u00e1d\u00e1 nev\u0161edn\u00ed tr\u00e9ninkov\u00e9 d\u00e1vky a to tak\u00e9 plat\u00ed o velmi rychl\u00e9 regeneraci po z\u00e1vodech.<\/p>\n N\u00e1vrat k\u00a0tr\u00e9ninku a postupn\u00e9 navy\u0161ov\u00e1n\u00ed tr\u00e9ninkov\u00fdch d\u00e1vek je citliv\u00fd proces. Neobejde se bez d\u016fkladn\u00e9ho sledov\u00e1n\u00ed va\u0161eho organismu a je velmi d\u016fle\u017eit\u00e9 nau\u010dit se vn\u00edmat odezvy va\u0161eho t\u011bla a podle toho pak zvy\u0161ovat \u010di naopak sni\u017eovat z\u00e1t\u011b\u017e.<\/p>\n Pokud jste nuceni omezit tr\u00e9ninkov\u00fd proces v\u00a0d\u016fsledku nedostatku voln\u00e9ho \u010dasu, plat\u00ed pro v\u00e1\u0161 tr\u00e9ninkov\u00fd n\u00e1vrat v\u00a0podstat\u011b to sam\u00e9, co pro n\u00e1vrat po nemoci. Tr\u00e9ninkov\u00e9 d\u00e1vky ale m\u016f\u017eete\u00a0 navy\u0161ovat rychleji. Znovu ale zd\u016fraz\u0148uji nutnost sebereflexe a vn\u00edm\u00e1n\u00ed projev\u016f organismu. Tyto rady pat\u0159\u00ed k\u00a0z\u00e1klad\u016fm cyklistick\u00e9ho tr\u00e9ninku a jsou velmi d\u016fle\u017eit\u00e9. D\u00edky nim p\u0159edejdete mo\u017en\u00fdm komplikac\u00edm, nap\u0159\u00edklad svalov\u00fdm zran\u011bn\u00edm a v\u00e1\u0161 tr\u00e9nink bude mnohem v\u00edce efektivn\u00ed.<\/p>\n \u017divotospr\u00e1va v\u00a0pr\u016fb\u011bhu rekonvalescence a prevence onemocn\u011bn\u00ed<\/strong><\/p>\n <\/p>\n Spr\u00e1vn\u00e1 \u017eivotospr\u00e1va b\u011bhem l\u00e9\u010dby a rekonvalescence pozitivn\u011b urychl\u00ed v\u00e1\u0161 sportovn\u00ed n\u00e1vrat. Onemocn\u011bn\u00edm i \u0159ad\u011b zran\u011bn\u00ed lze p\u0159edej\u00edt prevenc\u00ed. Jako p\u0159\u00edklad by n\u00e1m asi nejl\u00e9pe poslou\u017eili cyklokrosa\u0159i, kte\u0159\u00ed tr\u00e9nuj\u00ed a z\u00e1vod\u00ed v\u00a0podzimn\u00edch a zimn\u00edch m\u011bs\u00edc\u00edch, v\u00a0de\u0161ti, sn\u011bhu, bl\u00e1t\u011b, v\u011bt\u0161inou p\u0159i velmi n\u00edzk\u00fdch teplot\u00e1ch. P\u0159esto se, s\u00a0velkou \u00fasp\u011b\u0161nost\u00ed, obdivuhodn\u00fdm zp\u016fsobem vyh\u00fdbaj\u00ed nachlazen\u00ed. D\u016fvodem je neust\u00e1l\u00e1 p\u00e9\u010de o sv\u016fj organismus, snaha b\u00fdt st\u00e1le v\u00a0teple. Pe\u010dliv\u011b tedy v\u00a0chladn\u00fdch m\u011bs\u00edc\u00edch vol\u00ed sv\u00e9 tr\u00e9ninkov\u00e9 oble\u010den\u00ed a ihned po z\u00e1vod\u011b \u010di tr\u00e9ninku dbaj\u00ed na to, aby se p\u0159evl\u00e9kli do such\u00e9ho a tepl\u00e9ho oble\u010den\u00ed. D\u016fle\u017eit\u00e9 rady do sez\u00f3ny<\/strong> <\/p><\/div>\n <\n\n Dal\u0161\u00ed d\u00edl tr\u00e9ninkov\u00e9 poradny Viktora Zapletala byl naps\u00e1n pro \u010dasopis 53×11. V\u011bnuje se \u010dasto dotazovan\u00e9mu t\u00e9matu tr\u00e9ninku po nemoci a \u010dl\u00e1nek byl ur\u010den amat\u00e9rsk\u00e9 a za\u010d\u00ednaj\u00edc\u00ed skupin\u011b cyklist\u016f. T\u00e9ma je ale velmi obecn\u00e9 a \u010dl\u00e1nek m\u016f\u017ee b\u00fdt pou\u010dn\u00fd i pro vyznava\u010de jin\u00fdch sport\u016f. D\u00edky na\u0161emu serveru se nyn\u00ed text dost\u00e1v\u00e1 k\u00a0dispozici \u0161irok\u00e9 sportovn\u00ed ve\u0159ejnosti. Tr\u00e9nink […]<\/p>\n","protected":false},"author":1,"featured_media":2062,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/2061"}],"collection":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2061"}],"version-history":[{"count":1,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/2061\/revisions"}],"predecessor-version":[{"id":2065,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/2061\/revisions\/2065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/media\/2062"}],"wp:attachment":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"treninkova](\"https:\/\/www.skcpraha.cz\/wp-content\/uploads\/2014\/11\/treninkova-poradna_nemoc-1.jpg\")
<\/a><\/p>\n
\nVelmi d\u016frazn\u011b ale doporu\u010duji, \u0159\u00eddit se radami l\u00e9ka\u0159\u016f a neusp\u011bchat naordinovanou l\u00e9\u010dbu. Tr\u00e9ninkem p\u0159i nemoci toti\u017e v\u016fbec nic nez\u00edsk\u00e1te, sp\u00ed\u0161e naopak. V\u00e1\u0161 organismus bude mnohem h\u016f\u0159e zvl\u00e1dat regeneraci a boj s nemoc\u00ed a p\u016fvodn\u011b pl\u00e1novan\u00e1 l\u00e9\u010dba se m\u016f\u017ee prodlou\u017eit o mnoho dn\u016f \u010di dokonce t\u00fddn\u016f.<\/p>\n
\nOlympijsk\u00fd v\u00edt\u011bz Jaroslav Kulhav\u00fd si na za\u010d\u00e1tku \u00fanora zlomil kolenn\u00ed \u010d\u00e9\u0161ku. Vinou bylo ban\u00e1ln\u00ed uklouznut\u00ed po zledovat\u011bl\u00e9m chodn\u00edku. Zran\u011bn\u00ed velmi nep\u0159\u00edjemn\u00e9 s\u00a0dlouhou l\u00e9\u010dbou, nav\u00edc v\u00a0nejm\u00e9n\u011b vhodnou dobu. Verdikt l\u00e9ka\u0159\u016f byl nekompromisn\u00ed \u2013 6 t\u00fddn\u016f nutnost \u00fapln\u00e9ho zklidn\u011bn\u00ed zran\u011bn\u00e9 kon\u010detiny ve speci\u00e1ln\u00ed dlaze. P\u0159es toto omezen\u00ed v\u0161ak Jaroslav, p\u0159ibli\u017en\u011b po t\u00fddnu \u00fapln\u00e9ho fyzick\u00e9ho klidu, postupn\u011b za\u010dal zat\u011b\u017eovat zdrav\u00e9 \u010d\u00e1sti t\u011bla. Samoz\u0159ejmost\u00ed bylo ka\u017edodenn\u00ed posilov\u00e1n\u00ed, upraven\u00e9 tak, aby nedoch\u00e1zelo k\u00a0z\u00e1t\u011b\u017ei svalov\u00fdch skupin nemocn\u00e9 nohy. Pro udr\u017eov\u00e1n\u00ed ob\u011bhov\u00fdch hodnot v\u00a0ur\u010dit\u00fdch tepov\u00fdch p\u00e1smech jsme pou\u017e\u00edvali handbike \u2013 kolo pro voz\u00ed\u010dk\u00e1\u0159e poh\u00e1n\u011bn\u00e9 ru\u010dn\u00edm pohonem. Tr\u00e9nink byl samoz\u0159ejm\u011b pe\u010dliv\u011b konzultovan\u00fd s\u00a0na\u0161imi reprezenta\u010dn\u00edmi l\u00e9ka\u0159i a J\u00e1ra absolvoval pravideln\u00e9 kontroly. K\u00a0plnohodnotn\u00e9mu tr\u00e9ninku se pak olympijsk\u00fd \u0161ampion vr\u00e1til 14 dn\u00ed po sund\u00e1n\u00ed ort\u00e9zy a z\u00e1vodit za\u010dal p\u0159esn\u011b dva m\u011bs\u00edce od vzniku \u00farazu.<\/p>\n<\/a><\/p>\n
\nJe\u0161t\u011b dva dny po \u00farazu l\u00e9ka\u0159i ozna\u010dovali Jirk\u016fv zdravotn\u00ed stav za kritick\u00fd a bojovali o jeho \u017eivot.<\/p>\n<\/a><\/p>\n
\nK\u00a0tr\u00e9ninku byste m\u011bli nastupovat rozcvi\u010den\u00ed a tr\u00e9nink by v\u017edy m\u011bl obsahovat \u00favodn\u00ed f\u00e1zi, tzv. rozjet\u00ed na lehk\u00fd p\u0159evod v\u00a0klidn\u00e9m tempu a to sam\u00e9 plat\u00ed pro f\u00e1zi z\u00e1v\u011bre\u010dnou, tzv. vyjet\u00ed.<\/p>\n<\/a><\/p>\n
\nZdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava s\u00a0mno\u017estv\u00edm vitam\u00edn\u016f, ovoce a zeleniny je z\u00e1kladem \u00fasp\u011b\u0161n\u00e9 l\u00e9\u010dby.
\nMnoho odborn\u00edk\u016f doporu\u010duje nav\u00edc u\u017e\u00edv\u00e1n\u00ed multivitaminov\u00fdch p\u0159\u00edpravk\u016f a v\u00a0p\u0159\u00edpad\u011b kostn\u00edch \u010di vazivov\u00fdch zran\u011bn\u00ed, u\u017e\u00edv\u00e1n\u00ed prepar\u00e1t\u016f kloubn\u00ed a vazivov\u00e9 v\u00fd\u017eivy. Je ale d\u016fle\u017eit\u00e9, sna\u017eit se aplikovat zdravou v\u00fd\u017eivu v\u00a0pr\u016fb\u011bhu cel\u00e9ho roku.<\/p>\n
\nSpr\u00e1vn\u00e9 oble\u010den\u00ed je pak z\u00e1kladem pro podzimn\u00ed a zimn\u00ed tr\u00e9nink. Velmi doporu\u010duji nepodce\u0148ovat tuto oblast a investovat pot\u0159ebnou sumu do n\u00e1kupu kvalitn\u00edho cyklistick\u00e9ho oble\u010den\u00ed. Mnohokr\u00e1t se v\u00e1m tato investice vr\u00e1t\u00ed. V\u00a0dne\u0161n\u00ed dob\u011b v\u011bt\u0161ina v\u00fdrobc\u016f nab\u00edz\u00ed cyklistick\u00e9 od\u011bvy ur\u010den\u00e9 pro tr\u00e9nink v\u00a0zim\u011b a chladu. Samostatnou p\u00e9\u010di v\u011bnujte obuvi a rukavic\u00edm. Zimn\u00ed tretry jsou v\u00a0b\u011b\u017en\u00e9 nab\u00eddce a speci\u00e1ln\u00ed druhy nepromokav\u00fdch rukavic rukavic tak\u00e9.<\/p>\n
\n– b\u011bhem l\u00e9\u010dby dbejte rad l\u00e9ka\u0159\u016f<\/em>
\n– netr\u00e9nujte p\u0159i u\u017e\u00edv\u00e1n\u00ed antibiotik<\/em>
\n– zachovejte tr\u00e9ninkovou pravidelnost, tr\u00e9ninkov\u00e9 d\u00e1vky po nemoci postupn\u011b navy\u0161ujte<\/em>
\n– sna\u017ete se stravovat zdrav\u011b a pravideln\u011b<\/em>
\n– v\u011bnujte pozornost prevenci onemocn\u011bn\u00ed<\/em>
\n\u00a0<\/em>
\n\u00a0\u00a0 <\/em><\/p>\n<\/a>