{"id":2045,"date":"2014-11-03T20:19:38","date_gmt":"2014-11-03T20:19:38","guid":{"rendered":"http:\/\/www.skcpraha.cz\/?p=2045"},"modified":"2014-11-03T20:19:38","modified_gmt":"2014-11-03T20:19:38","slug":"dalsi-dil-treninkove-poradny-viktora-zapletala-tentokrat-na-tema-trenink-v-noci","status":"publish","type":"post","link":"https:\/\/www.skcpraha.cz\/?p=2045","title":{"rendered":"Dal\u0161\u00ed d\u00edl tr\u00e9ninkov\u00e9 poradny Viktora Zapletala, tentokr\u00e1t na t\u00e9ma \u2013 Tr\u00e9nink v noci"},"content":{"rendered":"

P\u0159e\u010dt\u011bte si dal\u0161\u00ed d\u00edl Tr\u00e9ninkov\u00e9 poradny tren\u00e9ra Viktora Zapletala na www.skcpraha.cz<\/a>, tentokr\u00e1t v\u011bnovan\u00fd popul\u00e1rn\u00edmu t\u00e9matu \u2013 tr\u00e9ninku v noci.
\nText je dopln\u011bn v\u00fdjime\u010dn\u00fdmi fotografiemi Michala \u010cerven\u00e9ho.<\/p>\n

\"treninkova<\/a><\/p>\n

Tr\u00e9nink v\u00a0noci<\/strong><\/p>\n

S\u00a0p\u0159\u00edchodem podzimu a brzk\u00fdm stm\u00edv\u00e1n\u00edm mus\u00ed \u0159ada sportovc\u016f \u0159e\u0161it, jak zvl\u00e1dne odtr\u00e9novat pot\u0159ebnou tr\u00e9ninkovou d\u00e1vku.
\nProfesion\u00e1ln\u00ed sportovci tento probl\u00e9m a\u017e tak \u0159e\u0161it nemus\u00ed, maj\u00ed na sv\u016fj tr\u00e9nink cel\u00fd den, ale v\u011bt\u0161ina sportuj\u00edc\u00ed populace, kter\u00e1 se sportu v\u011bnuje a\u017e po sv\u00e9 pr\u00e1ci nebo v\u00fduce, ano.
\nSporty, kter\u00e9 se provozuj\u00ed mimo haly a osv\u011btlen\u00e9 stadiony tak maj\u00ed samoz\u0159ejm\u011b probl\u00e9m. Respektive, m\u011bly probl\u00e9m. V\u00a0sou\u010dasn\u00e9 dob\u011b pozorujeme boom v\u00a0nab\u00eddce a prodeji nejr\u016fzn\u011bj\u0161\u00edch sv\u00edtilen, blika\u010dek a osv\u011btlen\u00ed pro sportovce. Sv\u00edtilen je na trhu skute\u010dn\u011b nep\u0159ebern\u00e9 mno\u017estv\u00ed, ve v\u0161ech cenov\u00fdch relac\u00edch a jejich \u00fa\u010dinnost je p\u0159ekvapiv\u00e1 \u2013 ty nejv\u00fdkonn\u011bj\u0161\u00ed se py\u0161n\u00ed posudky, kter\u00e9 jejich kvalitu srovn\u00e1vaj\u00ed s osv\u011btlen\u00edm osobn\u00edho automobilu.
\nOsv\u011btlen\u00ed nej\u010dast\u011bji pou\u017e\u00edvaj\u00ed cyklist\u00e9, ale tak\u00e9 vyznava\u010di ostatn\u00edch sport\u016f – b\u011b\u017eci, b\u011b\u017eka\u0159i, jezdci na kole\u010dkov\u00fdch brusl\u00edch, turist\u00e9, horolezci, vyznava\u010di vodn\u00edch sport\u016f, atd.
\nD\u016fvod nen\u00ed pouze \u010dasov\u00fd. Tr\u00e9nink v\u00a0noci m\u00e1 sv\u00e9 nezam\u011bniteln\u00e9 kouzlo, tr\u00e9nink v\u00e1m zpest\u0159\u00ed a obohat\u00ed v\u00e1s o nev\u0161edn\u00ed z\u00e1\u017eitky a scen\u00e9rie.<\/p>\n

\"treninkova<\/a><\/p>\n

N\u011bkte\u0159\u00ed \u010dlenov\u00e9 m\u00e9 tr\u00e9ninkov\u00e9 skupiny jezd\u00ed v\u00a0noci \u010dasto a velmi r\u00e1di. P\u0159\u00edkladem je \u010dty\u0159n\u00e1sobn\u00fd mistr sv\u011bta v\u00a0MTBO a bronzov\u00fd medailista z\u00e1vodu XCO \u0161tafet Kry\u0161tof Bog\u00e1r, kter\u00fd v\u00a0noci odtr\u00e9nuje neuv\u011b\u0159iteln\u00e9 mno\u017estv\u00ed hodin. No\u010dn\u00edmu tr\u00e9nink tak\u00e9 nen\u00ed nijak ciz\u00ed pro olympijsk\u00e9ho v\u00edt\u011bze, mistra sv\u011bta a Evropy, Jaroslava Kulhav\u00e9ho, kter\u00fd pro radost dokonce letos absolvoval i dva no\u010dn\u00ed z\u00e1vody po\u0159\u00e1dan\u00e9 pro \u0161irokou ve\u0159ejnost.<\/p>\n

\"treninkova<\/a><\/p>\n

Jak\u00e1 jsou specifika tr\u00e9ninku v\u00a0noci?
\n– p\u0159edev\u0161\u00edm byste m\u011bli\u00a0 m\u00edt st\u00e1le na pam\u011bti doslovn\u00e9 napln\u011bn\u00ed sloganu, \u201evid\u011bt a b\u00fdt vid\u011bn…\u201c.
\nV\u011bnujte velkou pe\u010dlivost v\u00fdb\u011bru v\u00a0hodn\u00e9ho osv\u011btlen\u00ed, nechte si poradit od odborn\u00edk\u016f ve specializovan\u00fdch prodejn\u00e1ch, p\u0159ed tr\u00e9ninkem si pe\u010dliv\u011b zkontrolujte dobit\u00ed bateri\u00ed.
\n– po\u010d\u00edtejte s\u00a0chladem, pou\u017e\u00edvejte kvalitn\u00ed funk\u010dn\u00ed sportovn\u00ed oble\u010den\u00ed, kter\u00e9 dob\u0159e odv\u00e1d\u00ed pot a chr\u00e1n\u00ed v\u00e1s p\u0159ed prochladnut\u00edm. Spr\u00e1vnost oble\u010den\u00ed si postupn\u011b \u201evychyt\u00e1te\u201c a za p\u00e1r tr\u00e9nink\u016f budete zn\u00e1t p\u0159esn\u011b, co si vz\u00edt
\nna sebe tak, aby v\u00e1m nebyla zima, ale ani p\u0159\u00edli\u0161 velk\u00e9 teplo.
\n– pro tr\u00e9nink pou\u017e\u00edvejte vedlej\u0161\u00ed komunikace s\u00a0minim\u00e1ln\u00edm provozem, kter\u00e9 m\u00e1te \u010dastokr\u00e1t projet\u00e9. Ide\u00e1ln\u00ed jsou cyklostezky. Pokud se rozhodnete pro no\u010dn\u00ed MTB \u010di cyklokrosovou j\u00edzdu v\u00a0ter\u00e9nu, volte tr\u00e9ninkov\u00fd okruh, kter\u00fd dob\u0159e zn\u00e1te.
\n– pokud jde o kvalitu tr\u00e9ninku tak plat\u00ed, \u017ee v\u00a0noci bez probl\u00e9m\u016f a plnohodnotn\u011b m\u016f\u017eete odtr\u00e9novat zam\u00fd\u0161lenou tr\u00e9ninkovou d\u00e1vku, stejn\u011b jako ve dne.
\n– no\u010dn\u00ed tr\u00e9nink by nem\u011bl b\u00fdt nebezpe\u010dn\u00fd. V\u011bnujte proto bezpe\u010dnosti velkou pozornost. Doporu\u010duji tr\u00e9novat na d\u016fv\u011brn\u011b zn\u00e1m\u00e9m okruhu a cel\u00fd tr\u00e9nink absolvovat zde. No\u010dn\u00ed krajina je natolik specifick\u00e1, \u017ee v\u00e1m tr\u00e9nink ur\u010dit\u011b nebude p\u0159ipadat monot\u00f3nn\u00ed.
\n– \u0159ada sv\u00edtilen disponuje n\u011bkolika re\u017eimy, kter\u00e9 m\u016f\u017eete b\u011bhem j\u00edzdy m\u011bnit. Pokud m\u00e1te sv\u011btlo s\u00a0re\u017eimem d\u00e1lkov\u00e9ho osv\u011btlen\u00ed a potk\u00e1vac\u00edch sv\u011btel, nezapome\u0148te osv\u011btlen\u00ed p\u0159ep\u00ednat jako v\u00a0aut\u011b. Osln\u011bn\u00ed cyklistickou sv\u00edtilnou je stejn\u011b nep\u0159\u00edjemn\u00e9 a nebezpe\u010dn\u00e9 jako kdy\u017e v\u00e1s osln\u00ed automobil.
\n– nevyd\u00e1vejte se na no\u010dn\u00ed tr\u00e9nink bez telefonu, doklad\u016f, n\u00e1\u0159ad\u00ed a rezervn\u00ed du\u0161e \u010di lepen\u00ed. Tak\u00e9 doporu\u010duji informovat o tom, \u017ee jdete v\u00a0noci tr\u00e9novat a p\u0159edev\u0161\u00edm kam, n\u011bkoho z\u00a0va\u0161ich bl\u00edzk\u00fdch pro p\u0159\u00edpad nehody.<\/p>\n

FOTO: Michal \u010cERVEN\u00dd, www.michalcerveny.com<\/a><\/p>\n

\"treninkova<\/a>\"treninkova<\/a><\/p>\n

  <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

P\u0159e\u010dt\u011bte si dal\u0161\u00ed d\u00edl Tr\u00e9ninkov\u00e9 poradny tren\u00e9ra Viktora Zapletala na www.skcpraha.cz, tentokr\u00e1t v\u011bnovan\u00fd popul\u00e1rn\u00edmu t\u00e9matu \u2013 tr\u00e9ninku v noci. Text je dopln\u011bn v\u00fdjime\u010dn\u00fdmi fotografiemi Michala \u010cerven\u00e9ho. Tr\u00e9nink v\u00a0noci S\u00a0p\u0159\u00edchodem podzimu a brzk\u00fdm stm\u00edv\u00e1n\u00edm mus\u00ed \u0159ada sportovc\u016f \u0159e\u0161it, jak zvl\u00e1dne odtr\u00e9novat pot\u0159ebnou tr\u00e9ninkovou d\u00e1vku. Profesion\u00e1ln\u00ed sportovci tento probl\u00e9m a\u017e tak \u0159e\u0161it nemus\u00ed, maj\u00ed na sv\u016fj tr\u00e9nink […]<\/p>\n","protected":false},"author":1,"featured_media":2046,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/2045"}],"collection":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2045"}],"version-history":[{"count":1,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/2045\/revisions"}],"predecessor-version":[{"id":2051,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/2045\/revisions\/2051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/media\/2046"}],"wp:attachment":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}