{"id":1977,"date":"2014-10-15T07:38:57","date_gmt":"2014-10-15T07:38:57","guid":{"rendered":"http:\/\/www.skcpraha.cz\/?p=1977"},"modified":"2014-10-15T07:43:50","modified_gmt":"2014-10-15T07:43:50","slug":"dalsi-dil-treninkove-poradny-viktora-zapletala-odpovedi-na-otazky-ctenaru","status":"publish","type":"post","link":"https:\/\/www.skcpraha.cz\/?p=1977","title":{"rendered":"Dal\u0161\u00ed d\u00edl tr\u00e9ninkov\u00e9 poradny Viktora Zapletala \u2013 Odpov\u011bdi na ot\u00e1zky \u010dten\u00e1\u0159\u016f."},"content":{"rendered":"

Nejbli\u017e\u0161\u00ed d\u00edly popul\u00e1rn\u00ed Tr\u00e9ninkov\u00e9 poradny tren\u00e9ra Viktora Zapletala budou odpov\u00eddat na dotazy \u010dten\u00e1\u0159\u016f.<\/p>\n

\u201eV pr\u016fb\u011bhu cel\u00e9ho roku dost\u00e1v\u00e1m mnoho dotaz\u016f na nejr\u016fzn\u011bj\u0161\u00ed tr\u00e9ninkov\u00e1 a sportovn\u00ed t\u00e9mata. Na v\u011bt\u0161inu z\u00a0nich odpov\u00edd\u00e1m osobn\u00edm emailem. Ty, kter\u00e9 se nej\u010dast\u011bji opakuj\u00ed zve\u0159ejn\u00edme v\u00a0na\u0161\u00ed Tr\u00e9ninkov\u00e9 poradn\u011b.\u201c\u00a0<\/em>p\u0159ibli\u017euje Viktor Zapletal.
\nTr\u00e9ninkov\u00e1 poradna navazuje na ji\u017e zve\u0159ejn\u011bn\u00e9 d\u00edly s n\u00e1zvem \u201eOdpov\u011bdi na dotazy \u010dten\u00e1\u0159\u016f\u201c.
\nTr\u00e9ninkovou poradnu naleznete na serveru SK cyklist\u016f Praha Nutrend Specialized –<\/strong> ZDE<\/strong><\/a>.<\/p>\n

1) Na z\u00e1klad\u011b doporu\u010den\u00ed jsem si po\u0159\u00eddil knihu Anatomie cyklistiky, kde jste se pod\u00edlel na vzniku \u010desk\u00e9ho vyd\u00e1n\u00ed. Podle knihy pravideln\u011b cvi\u010d\u00edm. R\u00e1d bych ale je\u0161t\u011b znal \u010dasovou metodiku silov\u00e9ho tr\u00e9ninku cyklist\u016f, pros\u00edm mohl byste toto v\u00edce p\u0159ibl\u00ed\u017eit? Je dobr\u00e9 posilovat po cel\u00fd rok, nebo pouze v\u00a0p\u0159\u00edpravn\u00e9 \u010d\u00e1sti sez\u00f3ny?<\/strong><\/p>\n

Posilov\u00e1n\u00ed by m\u011blo b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho ka\u017edodenn\u00edho tr\u00e9ninku. M\u00e1m na mysli jednoduch\u00e9 posilovac\u00ed cvi\u010den\u00ed a stre\u010ding, aplikovan\u00e9 ka\u017ed\u00fd den, zam\u011b\u0159en\u00e9 p\u0159edev\u0161\u00edm na pos\u00edlen\u00ed sval\u016f pa\u017e\u00ed, b\u0159icha a zad. (nap\u0159\u00edklad kliky, sed \u2013 leh a zdvihy trupu sm\u011brem vzh\u016fru p\u0159i lehu na b\u0159i\u0161e a fixovan\u00fdch noh\u00e1ch). \u00dapln\u011b jednoduch\u00e9, ale nesm\u00edrn\u011b \u00fa\u010dinn\u00e9, pokud toto denn\u011b aplikujete.
\nCvi\u010d\u00edme v\u011bt\u0161inou jednu s\u00e9rii, dle individu\u00e1ln\u00ed pot\u0159eby, nap\u0159: 20 klik\u016f, 50 sed \u2013 leh\u016f a 30 zveda\u010dek na pos\u00edlen\u00ed z\u00e1dov\u00e9ho svalstva.<\/p>\n

Cvi\u010den\u00ed se z\u00e1t\u011b\u017e\u00ed a posilovnu, doporu\u010duji p\u0159idat do tr\u00e9ninku v\u00a0p\u0159\u00edpravn\u00e9 f\u00e1zi sez\u00f3ny. Zde pak v\u011bt\u0161inou cvi\u010d\u00edme v\u00a0posilovn\u011b 2 \u2013 3 dny v\u00a0t\u00fddnu (nejl\u00e9pe pond\u011bl\u00ed \u2013 st\u0159eda \u2013 sobota) v\u011bt\u0161inou jako dal\u0161\u00ed tr\u00e9ninkovou f\u00e1zi p\u0159idanou k\u00a0tr\u00e9ninku na kole. Mimo uveden\u00e9 dny pak za\u0159azujeme i nad\u00e1le do tr\u00e9ninku pravideln\u00e9, jednoduch\u00e9 celoro\u010dn\u00ed posilovac\u00ed cvi\u010den\u00ed.
\nT\u011bm z\u00a0v\u00e1s, kte\u0159\u00ed nemaj\u00ed v\u011bt\u0161\u00ed zku\u0161enosti se cvi\u010den\u00edm v\u00a0posilovn\u011b doporu\u010duji, alespo\u0148 z\u00a0po\u010d\u00e1tku, vyu\u017e\u00edt slu\u017eeb specializovan\u00e9ho tren\u00e9ra.<\/p>\n

\"anatomie<\/a> <\/p>\n

\n
exercice biceps volume<\/a> <\/div>\n<\/div>\n

clenbuterol avant apres<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Nejbli\u017e\u0161\u00ed d\u00edly popul\u00e1rn\u00ed Tr\u00e9ninkov\u00e9 poradny tren\u00e9ra Viktora Zapletala budou odpov\u00eddat na dotazy \u010dten\u00e1\u0159\u016f. \u201eV pr\u016fb\u011bhu cel\u00e9ho roku dost\u00e1v\u00e1m mnoho dotaz\u016f na nejr\u016fzn\u011bj\u0161\u00ed tr\u00e9ninkov\u00e1 a sportovn\u00ed t\u00e9mata. Na v\u011bt\u0161inu z\u00a0nich odpov\u00edd\u00e1m osobn\u00edm emailem. Ty, kter\u00e9 se nej\u010dast\u011bji opakuj\u00ed zve\u0159ejn\u00edme v\u00a0na\u0161\u00ed Tr\u00e9ninkov\u00e9 poradn\u011b.\u201c\u00a0p\u0159ibli\u017euje Viktor Zapletal. Tr\u00e9ninkov\u00e1 poradna navazuje na ji\u017e zve\u0159ejn\u011bn\u00e9 d\u00edly s n\u00e1zvem \u201eOdpov\u011bdi na dotazy […]<\/p>\n","protected":false},"author":1,"featured_media":1978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/1977"}],"collection":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1977"}],"version-history":[{"count":2,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/1977\/revisions"}],"predecessor-version":[{"id":1981,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/posts\/1977\/revisions\/1981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=\/wp\/v2\/media\/1978"}],"wp:attachment":[{"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skcpraha.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}